Answers to your questions

Massage Treatments

- Please read our cancellation policy thoroughly before booking ANY treatment at our facility.  It can be reviewed here

- Let our therapist know if you would like the pressure to be adjusted in any way, communication is key!

 

Class tips!

- Do not apply lotions or oils the day of class to ensure proper gripping

- Eat a light meal no sooner than 1 hour prior to class 

- Stay hydrated throughout all classes bring a water bottle!

- Capped sleeves only for aerial classes, tank tops not recommended (fabric burn hurts!)

How do I register for a class or workshop?

To register for classes and workshops you must register online through mindbody, call us or message our facebook page here

What do I need to bring for my first pole class?

We recommend that you bring a water bottle, wear shorts, bring leg warmers and/or knee pads

What do I wear for Aerial Silks and Aerial Yoga?

Cap sleeve t-shirts and leggings or yoga pants are a must. All visible jewelry, sharp edges such as zippers must be removed to avoid tearing the fabric. Long pointed finger nails may have to be tapped when you arrive as they can puncture through the fabric.

Is this really something anyone can do?

Yes! We have developed classes for all fitness levels. What ever you set your mind to do your body will follow with determination. All of our classes are friendly and welcoming. We strive to keep all of our students comfortable.

When should I arrive?
Arrive 10 minutes early your first class and make sure to fill out waiver and release prior to class. After that 5 minutes prior is fine.

 

What if I show up late?

If you show up 5 minutes after class has started you will be denied entry. It is very difficult for the instructor to manage and teach when students are showing up late, plus it is a liability to not correctly warm up with the rest of the class.

What if there is only 1-4 people registered for a class?

Depending on the instructor and class type your class may be cancelled, Check the schedule frequently! We will email or call if this occurs.

Can my partner or friend sit in and watch?

No, we do not allow anyone who isn't registered in the class to attend to be courteous to the other students and ensure their comfort and safety.

Will I get injured?

As with any new sport there are risks, all of our instructors are certified professionals and we ask that you listen to their directions and safety advise.

What class should I start in?

If you have never taken an aerial or pole fit class you will need to start in a beginner level. If you have taken classes else where you will need to do a quick evaluation prior to class to ensure you are working at that class levels pace! This is to ensure everyone's safety

What is your cancellation/refund policy?

 

Classes:

When registering for a class, full payment is required either online or at the studio to reserve your spot in class. We reserve the right to cancel a class if a class does not have enough students, a credit will be applied to use in another class should your class be cancelled. 

Classes are NON refundable, NON transferable and can not be moved to another session as your spot is reserved specifically for you!

 

Parties:

When booking a party, a $150 non-refundable deposit is required to reserve your date and time, and the remaining balance owing is due upon one week before your party.

 

Workshops:

No refunds are available for workshops and no moving spots around to different workshop times and dates are allowed, no exceptions.

 

For All Other Purchases:

We do not offer refunds or exchanges on any other purchases from our store, products or gift certificates. All sales are final.

Private Lessons:

Please give the studio at least 24 hours notice or you will lose your class.

What If I am pregnant?

Unless the class is intended for prenatal participants, or is considered a low impact stretch & restore class, we ask that you do not participate in our fitness classes until you have reached 12 weeks post postpartum.

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